Eczema is a condition which cause inflammation of the skin. This medical condition makes your skin become itchy, dry and red. It can appear anywhere on body.
Eczema can affect people of all ages. Some people come out of this condition but some will continue to have it throughout their lifetime. People with eczema have a high risk of having hay fever or asthma. It is also called atopic dermatitis. This disease can also be genetic, which means if anyone in your family has eczema, you have more chances to get this skin condition.
Reasons for Eczema
- Cold and Dry climates / Environment
- Overactive immune system
- Actions that make skin more sensitive
- Heat and Sweat
7 Holistic Treatments for Eczema
The right treatment for Eczema depends on your age, your medical history, and many other factors. You need to keep your symptoms under control. Here’s the guide for Eczema treatments.
Medicines can help you relieve your eczema symptoms and also heal your skin inflammation and itchiness. Treatment can vary from person to person so you need to take best treatment for you to get rid of Eczema. Here are some medicines that doctor can prescribe for treatment of Eczema.
Antibiotics: By continuous scratching on your body, bacteria can get into the deep layers of your skin. So you need best antibiotics which prevent bacteria to get into your skin.
Drugs for immune system: Drugs including cyclosporine, methotrexate and mycophenolate mofetil are helpful in suppressing the activities of your immune system. These medicines have risk also so do not take them quite often.
Barrier repair Moisturizer: You need medicines that reduce the water loss from your skin and keep your skin moisturized and hydrated.
Antihistamines: You can take these drugs at night, these will control your itching and let you sleep in peace.
Antiviral and Antifungal medicines: These medicines are helpful in treating fungal and viral that occur.
In this particular treatment, your skin is carefully exposed to the ultraviolet rays. This is done to moisturize your skin. Doctors often avoid this treatment because too much use of phototherapy can damage your skin. Doctors examine your skin carefully before giving you phototherapy.
There are two types of Phototherapy:
- UV Light Therapy
- PUVA Therapy
3. By Making Changes in Lifestyle
You can never know why exactly Eczema happens - it can either occur genetically or from your lifestyle. It means triggers for eczema varies from person to person. Some people allergic to wool or any other fabric or maybe your is too sensitive to the perfume you are using. So you need to figure out the reason behind your problem and then do changes in your lifestyle according to that.
- Stop wearing clothes which irritates your skin. Always wear soft and comfortable clothes.
- Use small amounts of detergent while washing clothes. Laundry products are mostly concentrated, that’s why they are strongly harsh and can affect your skin.
- Use non-irritating soaps and shampoos. Try using natural vegetable based soaps.
- Use humidifier in your house. Dry air can exacerbate skin conditions like eczema, it causes the skin to become dehydrated.
- Bath less during Eczema, because it can remove moisture your skin and make your condition even worse. Use lukewarm water for bathing - not too hot or not too cold. Do not forget to moisturize your skin after bathing.
4. Minimize Stress
It’s quiet hard to find time to relax these days, but lowering your stress can stop your eczema symptoms to become worse with time. Studies have shown that Stress can make Eczema condition even worse. Eczema and other skin related problems are heavily linked with stress. It affects you both psychologically and physically. So take time to work out on stress. There are different things you can do to relax down like meditation, yoga, listening music or whatever gives you peace and happiness.
5. Using Topical Supplements
Aloe Vera : Aloe vera has been used from thousand years for dealing with many skin problems. Use natural aloe vera gel directly from plant rather than purchasing it from somewhere. Spread the gel over infected area and let it soak down into your skin.
Oats: Mix some oatmeal and water until it become paste and then apply it over the infected area. You can use it in your bathroom also by making the cold water run to the affected area through a pouch of oats tied over your tap. Oats contain anti-inflammatory and anti-itching compounds to relieve you from the condition.
Calendula lotion: You can apply calendula lotion directly over your skin, it has no side effects. You can even mix it with aloe vera gel before applying on the affected skin. Calendula is marigold type flower whose extracts are mostly used in skin lotions and to reduce pain and inflammation.
Coconut Oil: Coconut oil is often used as a moisturizer. It is more effective than other products available in market. Apply it over your skin on eczema patches and allow let it sink in.
Almond oil: It contain ursolic and oleic acids which are helpful in treating eczema. It helps in repairing skin. You can use it after or before shower.
6. By Dietary Changes
For your treatment you need to make changes in your diet as well. Here are some tips for that.
Go organic and natural: Avoid eating processed food. Use fresh vegetables and fruits as much as you can. Eat sources of omega-3 oils more which keep your skin moist.
Avoid milk and dairy products: Cow’s milk is main dietary reason for eczema. Cow’s milk is acidic and often filled with hormones and chemicals. Remove it from your diet plan and see the difference.
Take Gluten-Free Diet:Cut out bread, pasta, cereals and other carbohydrate rich food. They contain gluten which acts as a trigger for Eczema.
Natural Supplements:Take natural supplements like fatty acids, vitamin A, Vitamin D, Vitamin E, Gamma-linolenic acid and zinc. These all are helpful in improving your skin condition.
Probiotics are live bacteria and yeasts that are good for our. Our body is full of bacteria either good or bad. Probiotics are good bacteria and helpful for us. Probiotics makes a noticeable difference with skin health. We need high quality probiotic rich foods to fulfill our body’s basic needs and improve its health. In past we preserve food by fermenting it, which is good source of probiotics. Now there are chemicals over our food so we get no probiotics in our diet now. Some of the probiotics rich foods you can add to your diet are: yogurt, kefir, sauerkraut, tempeh, kimchi etc.