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How Can You Make Your Diet Eczema-Friendly?

by Nazerah Tahir January 19, 2019 4 min read

The inflammatory effect of eczema causes several irritations on the skin like rashes, itchiness, oozing blisters and much more. In such a situation, it is best if you can follow the don’ts and dos ofeczema diet which specialists often recommend to the patients. Environmental triggers and hereditary issues are the main causes of this skin disease. Different people have different symptoms of eczema and must get the problem diagnosed on time.

Certain types of food allergies are also quite common in eczema. Thus it is important that you follow the specificeczema diet strictly in order to prevent further damage to your skin. Not all people diagnosed with the disease face similar types of food allergies. However, there are some common food items that might cause further irritation. They are:

  • Cow’s milk
  • Soy products
  • Eggs
  • Nuts
  • Gluten
  • Shellfish

It is good you can avoid these products in theeczema diet which makes it friendlier for your overall health management. If you see that certain food items are causing more flare-ups on the skin then eliminate the item immediately from your diet.

Certain Food Items That Must Form Part Of YourEczema Diet:

  • Fatty Fish: Some fatty fishes like herring and salmon work great to reduce the symptoms of eczema. These fishes contain the fatty acids of omega-3 which have anti-inflammatory properties. You may also include supplements of omega-3 in theeczema dietin case you cannot consume the fishes directly.
  • Food Items That Contain Quercetin:The plant-based flavonoid, quercetin is a powerful antihistamine and antioxidant. It is present in many fruits, flowers and veggies to impart rich colors to the items. The properties of quercetin help to reduce inflammation in the body. Thus, consuming food items containing this precious element is a must in theeczema diet. Some of the popular foods that contain quercetin in them are blueberries, apples, kale, spinach, broccoli, and cherries.
  • Foods Rich In Probiotics:The food items containing Probiotics in them are essential parts of theeczema diet. You can have yogurt, sourdough bread, miso soup, fermented pickles, tempeh, and soft cheeses in your diet to treat eczema naturally. Probiotics in youreczema diet help to reduce the reactions of the allergies and flare-ups caused due to the skin disease.

Foods That You Must Avoid Or Limit In TheEczema Diet:

You already know the food products that might trigger more of the symptoms of the disease on your skin. There are also some other food items that must get restricted or eliminated from theeczema diet apart from the food items that can cause allergies. Food products with lots of artificial ingredients and preservatives can be harmful in this type of skin disease.


Restriction of food items like fast food, processed food and margarine are also just as they contain a lot of trans fats. This can cause more flare-ups on the skin. Sugary foods like sweets, cakes, sodas, soft drinks, and smoothies cause inflammation in the body which is quite harmful to eczema patients. So, be careful of all these items and try to avoid them as much as possible while you are in theeczema diet.

Is Mediterranean Diet A Good Form OfEczema Diet?  

This type ofeczema diet plan is definitely quite effective to treat the skin issues. The emphasis in this form of diet is given to food items like:

  • Green veggies
  • Fruits
  • Olive oil and other forms of healthy fats
  • Fish

You can also have red wine in thiseczema diet plan as it contains high levels of quercetin. Red meat and sugary desserts are almost a no in this eating plan. Following this super healthy Mediterranean eating plan, you cannot just eliminate the issues of eczema from your body and you also get gifted with glowing skin and healthy hair. So, this diet is a must try out for all those who are struggling with this frustrating skin issue.

Take Your Vitamins Properly In TheEczema Diet:

Balancing adequate amount of minerals, vitamins and flavonoids is a vital concern of anyeczema diet plan. Some of the most essential vitamins that you must have to treat this skin condition effectively include:

  • Zinc: You get it in pumpkin seeds, seafood, lean meat, and dark chocolates.
  • Vitamin E:Found in almonds, sunflower seeds, dried apricots, avocado, and pine nuts.
  • Vitamin C:Choose bright-colored veggies and fruits to incorporate this vital vitamin in your eating plan.
  • Vitamin D: The importance of this vitamin can never get neglected to treat skin disease. Try to expose your body to direct sunlight for at least sometime during the day. You can also have supplements of Vitamin D to get its benefits.

All these miraculous food items consumed on a daily basis helps to fight the infection that develops on the skin.

TheDyshidrotic Eczema Diet: Important Facts To Know:

In dyshidrotic eczema, tiny blisters appear on the feet and hands of the patient. There are certain food items which need to get avoided in this type of skin issue. The blisters might increase if you consume food items containing cobalt and nickel. So to reduce the outbreaks, say no to foods like:

  • Whole Grain
  • Whole Wheat
  • Cocoa
  • Oat
  • Rye
  • Baking powder
  • Chickpeas
  • Dried fruits
  • Canned foods
  • Soy products

People experiencing dyshidrotic eczema must have more of bell peppers, oranges, kale, cauliflower, mango, strawberries, and pineapple in their daily eating plans. These food items offer the required amount of Vitamin C to the body. 

So, you see you can easily fight this skin issue with a little amount of restriction and precaution. Choose more natural healing products to treat the disease and follow a healthy eating habit regularly for positive results. The skin irritations are sure to reduce over the time and you can also see the regeneration of the new and healthy skin with a propereczema diet.

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